Calling all CrossFitters looking to lose stubborn fat while building their strength, stamina,and skills.
Learn how to dial in your nutrition without obsessing over numbers or spending hours in the kitchen.
You are consistent in the gym, but you are struggling to see results because you can not seem to be consistent with any nutrition program. In my 4 week jumpstart, you won't be following a plan, you will learn how to build one that works for you in your life so that you can finally follow through.
FItBodyRX Fall Jump Start
September 30th - October 27th
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The simple solution to looking and feeling your best without spending hours in the gym (regardless of how many summer activities you have planned)
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WHAT IS the FBRX Fall Jumpstart?
Over the course of 4 weeks, I will teach you the principles needed to consistently lose 1-2 pounds a week, while also ensuring you are feeling fueled for your workouts so that you can continue to see improvements in the gym. This program is for CrossFitters of ALL LEVELS. So whether you are just beginning (even better) or you have been doing CrossFit for a while, you will be able to apply these principles.
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Delivered Through Our App
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It's Time to level up your nutrition...
Too many CrossFitters are hitting the gym regularly, yet struggling to lose stubborn body fat because they can not be consistent with nutrition because they are following dieting tactics that don't work for your type of training.
Too many CrossFitters are working hard in the gym, only to hit frustrating plateaus and have no idea what to do next because they don't understand metabolic adaptation and how to overcome it.
Too many CrossFitters know that nutrition is the missing piece, but they avoid dealing with it because they feel confused, overwhelmed, and stressed when trying to make unrealistic changes.
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The FBRX 4 week jump start will change the way you look at nutrition.
No more diet trends, food restrictions, and feeling like a failure if you deviate from your plan so that you can actually stay consistent long enough to achieve results.
No more living on poverty calories and feeling weak, tired, or hungry all the time so that you can actually show up in your life feeling happy.
No more "good" versus "bad" foods and a better understanding of how to find balance and incorporate all foods into your nutrition plan.
No more spending hours planning and prepping your food so that you can spend more time with the things in your life that matter more.
No more guesswork. If you follow the guidelines, you will consistently drop 1-2 pounds of fat a week while improving your performance in and outside of the gym.
No more rebound weight gain. No one wants to lose weight only to regain it. This method provides and effective exit strategy so that you can be sure you can maintain your results for GOOD.
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Here is what's included in the FBRX JUMPSTART
Customized macronutrient targets that will allow you to lose up to 2 pounds of fat a week.
Coaching to help you simplify using a macro based approach in your nutrition without feeling overwhelmed.
Troubleshooting some of the common mistakes and errors when using a macro based approach to your nutrition.
Weekly check in, so that we can make adjustments if needed to keep progress coming while also ensuring we are optimizing your mood, energy levels and appetite.
Weekly group coaching calls (recorded for replay) : Q&A, troubleshooting, support, and accountability.
Private group chat for asking questions and continued support between our check in calls.
Progress tracking software tor ensure we can make adjustments as needed and track your changes along the way.
Complete nutrition guide along with sample meal templates to help you create a simple and effective nutrition plan.
What is required of you?
In order to be successful with this program, you need to be willing to commit to keeping a food diary and using a food scale on a routine basis for the entirety of the program. I have resources to make this simple and time effective.
The most successful members are those who actively engage in asking questions in the chat and joining the group calls (or watching the replays and ensuring they are asking questions on any topics covered.)
We do the rest!
How Can I Make That Claim?
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What I love most about the Dog Days of Summer Sprint…
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And it doesn’t matter if your goal is to lose fat, build muscle, perform better, improve your health, or simply maintain.
You’ll be able to accomplish exactly what’s most important to YOU.
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Now, your success is inevitable.
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You want proof - real proof.
Well take a look at the results we’ve created…
"I’m so incredibly grateful that was able to find a coach and program that FINALLY showed me how I could change my nutrition for LIFE. I lost weight, I feel better, my ailments are gone and at 51, I’m doing things in CrossFit I have never been able to do before. It’s awesome!”
-Tara
“Cheryl has really been helping me break false beliefs I had about weight loss and teaching me how to lose weight while eating more and living life. I’m confident I will reach my goals and be able to maintain them this time!”
-Bobbi
I got some of the quickest and easiest head-turning results in just a few months. We worked together to keep my energy levels up, while still maintaining fat loss along the way. I couldn’t be happier with the results I took away, and will continue to work hard to keep my body strong, athletic and able to do things that keep me feeling young!
-April
You want proof - real proof.
Well take a look at the results we’ve created…
There’s another thing I forgot to mention…
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Now, I want you to imagine for a second what happens if you don’t take me up on this offer?
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But it doesn’t have to be that way!
Now, I want you to imagine a different scenario.
Imagine waking up each morning and loving what you see in the mirror.
Imagine knowing exactly what to small action steps you need to take each day that will move you forward.
Imagine seeing yourself in pictures and not having to hide or pick yourself apart.
Imagine getting noticed by your partner or your friends.
Imagine having a foundation of health so that you can be active with your kids.
Imagine not even needing to think twice about what works for you because you have a process that you love.
This can be your reality.
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CLICK HERE TO ENROLL NOW
But what if I’m right?
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CLICK HERE TO ENROLL NOW
Here’s my promise to you…
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How Soon?
Well, the sooner you enroll, the sooner you’ll reap the benefits.
So let’s not delay any longer.
Here’s How It Works When You Join THE FBRX 4 Week Jumpstart:
1. You will receive a welcome email with access to your client dashboard, an assessment to fill in and a list of starting steps to get you all set up.
2. Your assessment will be reviewed and your customized nutrient targets will be added to your dashboard.
3. Mark your calendar for our first call where we will go over the jump start guidelines and ensure you are set up for success.
4. Stay engaged in the group chat and ask questions as needed to ensure you are getting all of your needs met.
5. You will have a weekly check in to assess your compliance feedback, and progress and we will make adjustments based on those metrics.
6. Join the weekly calls for Q&A, education, and accountability along the way. These are also going to be recorded.